Lat Pulldown Mistakes (FIX THESE) Cable Machine Pulldown
STOP doing LAT PULLOVERS like this! Top 5 Back Exercises With Cables. Ultimate Pull Day Workout | Back & Biceps 1️⃣ T-Bar Row: 3x6-10 2️⃣ Lat Pulldown: 3x6-10 3️⃣ Cable Row: 3x6-10 Lat Pulldown Variation: How to Perform Pulldowns on a Cable Machine #pulldowns #lats There are other options. I bought a plate loaded, wall-mount cable crossover system, and constructed a simple home-brew lat pull down in Cable Pulldown - YouTube ...